Analytics

All athletes · 11–24 August 2025

Total volume164.2k kg

+8.4% vs prev

Total sets150

+6.1% vs prev

Avg intensity76 %

+1.2% vs prev

Avg session load612 AU

-3.0% vs prev

Compliance88 %

+4.0% vs prev

Volume trend

kg per day

150Total Sets

90%+18 sets12%

80–89%36 sets24%

70–79%66 sets44%

60–69%24 sets16%

<60%6 sets4%

Lower Body↗ 5%48%

Upper Body Push↗ 2%22%

Upper Body Pull↘ 1%20%

Core↘ 1%10%

Exercise	Volume (kg)	Sets	Avg intensity	Relative load
Back Squat	3,240	72	78%	112
Romanian Deadlift	2,180	56	76%	94
Bench Press	1,960	48	74%	78
Hang Power Clean	1,540	40	81%	72
Push Press	1,280	32	77%	64