Programs
8 programs · 3 active · 3 templates
| Program | Status | Focus | Duration | Sessions | Assigned | Updated |
|---|---|---|---|---|---|---|
| HSF Club Season 26/27Lower-body strength and explosive output while maintaining match readiness. | Active | Strength + Power | 8 weeks | 24 | 3 | 2h ago |
| Hypertrophy Phase 2Build useful muscle with controlled volume and stable technical execution. | Active | Hypertrophy | Not structured | 24 | 1 | Yesterday |
| Power Phase 1Convert strength qualities into fast, repeatable force production. | Active | Power | Not structured | 18 | 1 | 2 days ago |
| Weightlifting Competition PrepCompetition-specific template with exposure to heavy singles and tapering. | Template | Weightlifting | Not structured | 18 | 0 | Aug 20 |
| Preseason Strength BaseGeneral strength foundation for field-sport athletes before practice volume rises. | Template | Strength | Not structured | 24 | 0 | Aug 14 |
| Return to TrainingA conservative re-entry template that restores tolerance after time away. | Draft | General | Not structured | 12 | 0 | Aug 09 |
| Weightlifting FoundationsTechnical foundation for the snatch, clean, and jerk with simple strength support. | Template | Weightlifting | Not structured | 30 | 0 | Jul 28 |
| Spring Strength BlockCompleted team block retained for comparison and future reference. | Archived | Strength | Not structured | 24 | 0 | Jun 02 |