JB
Jónas B. Olsen
Activejonas@example.com
Age29
Bodyweight91.2 kg
Height186 cm
Training age5 yrs
Adherencenull%
Readiness
Training overview
Readiness
Personal bests
Back Squat150 kg
Front Squat120 kg
Snatch110 kg
Clean & Jerk135 kg
Total245 kg
Recent programs
HSF Club Season 26/27Active
Block 1 · Week 4 of 8
Weightlifting PrepDone
Completed · 18 sessions
Preseason BaseDone
Completed · 16 sessions
Upcoming workouts
Lower Body A
Upper Body A
Lower Body B
Power Day
Notes
Reported mild left knee soreness after jumps. Reduced plyo volume.
Excellent bar speed on squats — consider +2.5 kg next week.
Travelling next week; switch to hotel-gym variant.
Training history
| Period | Program | Workouts | Volume | Avg intensity | Load |
|---|---|---|---|---|---|
| May 19 – Jun 15, 2025 | HSF Club Season 26/27 – B1 W1–3 | 9 / 12 | 54.3k | 76% | 612 |
| Apr 14 – May 18, 2025 | Weightlifting Competition Prep | 18 / 18 | 81.6k | 81% | 745 |